It may take others time to catch up with you. Be patient and try to stay calm, sometimes all you can do is observe. Stay connected with your feelings, remember moderation is key and try to ensure the words don’t pour out of you. Get past your fear of failure and rejection, push through barriers to be yourself but don’t let your new ideas prevent you from dealing with your current situation. Stay positive and focus on helping others in your own unique way, ideally doing things in new ways. Accept change and responsibility.